Description
A refreshing and metabolism-boosting herbal infusion made with lemon balm, perfect for aiding digestion and supporting weight loss naturally. This simple yet effective drink helps to reduce bloating and promote relaxation, making it an excellent addition to a healthy lifestyle.
Ingredients
2 cups fresh lemon balm leaves (or 1 tbsp dried lemon balm)
4 cups hot water
1 tbsp fresh lemon juice
1 tsp raw honey (optional)
1/2 tsp grated ginger (optional)
Instructions
Boil 4 cups of water in a pot or kettle.
Place the fresh or dried lemon balm leaves into a teapot or heat-safe container.
Pour the hot water over the leaves and let steep for 5–10 minutes.
Strain the tea into a cup and discard the leaves.
Add fresh lemon juice and honey if desired.
Stir well and enjoy warm, or refrigerate for a refreshing iced version.
Notes
For best results, drink this tea 1–2 times a day, preferably before meals.
Lemon balm is known for its calming effects, so it’s also a great bedtime beverage.
Adjust sweetness and ginger to your preference.
Always consult a healthcare provider before adding new herbs to your diet, especially if pregnant or on medication.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
Keywords: Lemon balm tea, weight loss tea, detox drink, herbal infusion, natural digestion aid