Description
These Hummus Cucumber Bites are the ultimate 5-minute Mediterranean appetizer. Crisp cucumber slices are topped with creamy hummus, colorful toppings, and fresh herbs, creating a healthy, crowd-pleasing snack perfect for parties, meal prep, or guilt-free indulgence.
Ingredients
Scale
- 2 large English cucumbers (firm, unblemished)
- 1 cup hummus (classic, roasted red pepper, or garlic)
- 1/2 cup cherry tomatoes, quartered
- 1/2 cup crumbled feta cheese
- 1/4 cup Kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon extra virgin olive oil (optional drizzle)
- 1/4 teaspoon smoked paprika or black pepper (optional garnish)
Instructions
- Wash and dry cucumbers, leaving skin on. Slice into 1/2-inch to 3/4-inch thick rounds.
- Arrange cucumber slices in a single layer on a platter.
- Pat tops of slices with a paper towel to remove excess moisture.
- Add a dollop of hummus to each cucumber slice with a spoon or piping bag.
- Top with cherry tomatoes, feta, and olives for color and flavor.
- Sprinkle parsley and drizzle with olive oil. Add smoked paprika or pepper if desired.
- Serve immediately for the best crunch and flavor.
Notes
Best enjoyed fresh. Prepare cucumber slices, hummus, and toppings separately up to 6 hours in advance, but assemble bites within 30 minutes of serving to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 bites
- Calories: 58
- Sugar: 1g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 6mg
Keywords: hummus cucumber bites, cucumber appetizers, healthy snacks, Mediterranean recipe