Description

Learn how to cook acorn squash with this ultimate guide that shows you how to bake it to perfection with tender flesh and caramelized edges. Simple, nutritious, and foolproof for weeknights or holidays.

Ingredients

Scale

2 medium acorn squash
4 tablespoons butter, divided
2 tablespoons brown sugar, divided
Salt
Fresh ground black pepper
Water for baking sheet
(Optional) Fresh thyme sprigs
(Optional) Cinnamon or nutmeg
(Optional) Olive oil

Instructions

Preheat oven to 350°F and position rack in the center.
Cut squash in half lengthwise using a sharp knife. Microwave for 2-3 minutes first if needed to soften.
Scoop out seeds and stringy pulp with a spoon.
Place squash halves cut-side down on a rimmed baking sheet and add 1/4 inch water to the pan.
Bake for 35-40 minutes until flesh is tender.
Flip halves cut-side up. Place 1 tablespoon butter and 1/2 tablespoon brown sugar in each cavity. Season with salt and pepper.
Switch oven to broil and broil for 5 minutes until edges are golden-brown.
Let rest for 3-5 minutes before serving.

Notes

Save the seeds for roasting as a healthy snack. For a lighter version, substitute butter with olive oil or ghee for added flavor. Broil carefully to avoid burning edges.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Side Dish
Method: Baking and Broiling
Cuisine: American

Nutrition

Serving Size: 1/2 squash
Calories: 209
Sugar: 6g
Sodium: 108mg
Fat: 12g
Saturated Fat: 7g
Carbohydrates: 28g
Fiber: 3g
Protein: 2g
Cholesterol: 30mg

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