Description
A high-protein tiramisu-inspired pudding that is creamy, coffee-flavored, and lightly dusted with cocoa, perfect for a healthy and satisfying dessert.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 scoop vanilla or coffee protein powder
- 2 tablespoons brewed espresso or strong coffee, cooled
- 1 tablespoon maple syrup or sweetener of choice
- 1 teaspoon vanilla extract
- 1/2 teaspoon unsweetened cocoa powder
- Crushed ladyfinger cookies or graham crackers (optional)
- Light whipped topping (optional)
Instructions
- Brew the espresso or strong coffee and allow it to cool completely.
- In a mixing bowl, whisk together the Greek yogurt and protein powder until smooth.
- Add the cooled coffee, maple syrup, and vanilla extract, then mix well.
- Gently fold in the cocoa powder until evenly combined.
- Divide the pudding into serving glasses and refrigerate for at least 30 minutes.
- Add toppings just before serving, if desired.
Notes
Make sure the coffee is fully cooled before mixing to maintain a smooth texture. Adjust sweetness based on taste and protein powder used.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 10mg
Keywords: protein tiramisu pudding, high protein dessert, healthy tiramisu, protein pudding