Description
A creamy, no-bake protein-packed mousse made with cottage cheese and Greek yogurt. Lightly sweetened and vanilla-infused, this healthy dessert is quick, customizable, and perfect for any time of day.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or 2%)
- 1/2 cup plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Optional toppings: fresh berries, granola, shaved chocolate, cinnamon
Instructions
- Add cottage cheese and Greek yogurt to a blender or food processor.
- Blend until completely smooth, scraping down the sides as needed.
- Add honey or maple syrup and vanilla extract.
- Blend again until fully combined and creamy.
- Spoon into serving dishes and chill for 15–30 minutes if desired.
- Add toppings just before serving and enjoy.
Notes
For a thinner texture, add a splash of milk while blending. Chill time improves texture but is optional.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 3/4 cup
- Calories: 180
- Sugar: 10g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 25mg
Keywords: creamy cottage cheese mousse, protein mousse, healthy dessert, no bake dessert, low carb dessert