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Healthy Spinach Artichoke Dip Recipe


  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Description

This creamy, crowd-pleasing Spinach and Artichoke Dip blends fresh spinach, tangy artichoke hearts, and a rich mix of cheeses into a warm, irresistible appetizer perfect for parties, game nights, or last-minute entertaining.


Ingredients

Scale
  • 1 cup chopped spinach (fresh or thawed frozen)
  • 1 cup chopped artichoke hearts, drained
  • 1 cup softened cream cheese
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix cream cheese, sour cream, and mayonnaise until smooth.
  3. Fold in spinach, artichoke hearts, Parmesan, mozzarella, garlic powder, onion powder, black pepper, and salt.
  4. Transfer mixture into a greased 8×8-inch baking dish.
  5. Bake for 20–25 minutes until hot, bubbly, and lightly browned on top.
  6. Let cool for 5 minutes, then serve warm with chips, bread, or vegetables.

Notes

For extra crunch, top with breadcrumbs before baking. Ensure artichokes are well drained to prevent excess moisture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 25mg

Keywords: spinach artichoke dip, easy spinach dip, creamy artichoke dip, party appetizer, baked dip