Description
A quick, nutritious, and colorful mix of fresh vegetables sautéed to crisp-tender perfection—an easy and flavorful side dish for any meal.
Ingredients
Scale
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 medium carrot, sliced
- 1/2 cup snap peas
- 1/2 cup mushrooms, sliced
- Salt and black pepper, to taste
- 1 tsp lemon juice (optional)
- 1 tsp balsamic vinegar or soy sauce (optional)
Instructions
- Wash and prepare all vegetables, cutting them into uniform pieces.
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and onion; sauté 1–2 minutes until fragrant.
- Add carrots and broccoli; cook 3–4 minutes.
- Add bell pepper, zucchini, mushrooms, and snap peas; sauté 4–5 minutes until crisp-tender.
- Season with salt, pepper, and optional lemon juice or balsamic vinegar.
- Toss well and serve hot.
Notes
Avoid overcrowding the pan to maintain crispness. Cook in batches if needed.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Sautéed
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy sautéed vegetables, veggie stir fry, healthy side dish, sautéed veggies