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Healthy Parmesan Chicken Meatloaf


  • Total Time: 90 minutes
  • Yield: 8 servings 1x

Description

This Parmesan Chicken Meatloaf combines lean ground chicken, Italian herbs, Parmesan, and a melted mozzarella center for the ultimate cheesy comfort food upgrade.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 80g onion, finely diced
  • 2 garlic cloves, minced
  • 900g ground chicken
  • 60g seasoned breadcrumbs
  • 2 teaspoons whole milk
  • 30g Parmesan cheese, freshly grated
  • 1 large egg
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 3 mozzarella cheese strings, cut into slices
  • 120ml marinara sauce
  • 2 tablespoons panko breadcrumbs
  • 20g Parmesan cheese, grated
  • 1 tablespoon butter, melted
  • 1 tablespoon fresh parsley, chopped
  • 120g mozzarella cheese, shredded

Instructions

  1. Preheat oven to 200°C (400°F) and line a baking sheet with foil.
  2. Sauté onion in olive oil for 3-4 minutes, add garlic and cook 1 minute; cool completely.
  3. In a bowl, combine chicken, cooled aromatics, breadcrumbs, milk, Parmesan, egg, parsley, Italian seasoning, and salt.
  4. Shape two-thirds of mixture into a rectangle, create a channel, and add mozzarella slices; cover with remaining mixture and seal.
  5. Spread marinara sauce on top and bake 45 minutes.
  6. Mix panko, Parmesan, butter, and parsley.
  7. Top meatloaf with shredded mozzarella and breadcrumb mixture; bake 15-20 minutes until golden and internal temp reaches 74°C (165°F).
  8. Rest 10 minutes before slicing.

Notes

Avoid overmixing the meat mixture, cool aromatics fully, and rest the meatloaf before slicing for clean cuts and optimal texture.

  • Prep Time: 20 minutes
  • Cook Time: 65 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 slice
  • Calories: 285
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 0mg

Keywords: parmesan chicken meatloaf, chicken meatloaf, cheesy meatloaf, comfort food, mozzarella stuffed meatloaf