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Healthy Onion Ring Chips Recipe


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy Homemade Onion Ring Chips deliver all the crunch and flavor of classic onion rings in a lighter, snackable form. These golden, perfectly seasoned rings are easy to make and can be fried, baked, or air-fried for a crowd-pleasing appetizer or side dish.


Ingredients

Scale
  • 2 large onions, sliced into 1/4-inch rings
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buttermilk
  • 2 cups panko breadcrumbs
  • Vegetable oil for frying

Instructions

  1. Heat vegetable oil in a deep pot or fryer to 350°F.
  2. Slice onions into uniform rings and separate carefully.
  3. Mix flour, garlic powder, paprika, salt, and black pepper in a bowl.
  4. Place buttermilk in a separate bowl.
  5. Dip onion rings into buttermilk, then flour mixture.
  6. Dip again into buttermilk, then coat with panko breadcrumbs.
  7. Fry onion rings in batches for 2–3 minutes until golden brown.
  8. Remove with slotted spoon and drain on paper towels.
  9. Serve immediately while hot and crispy.

Notes

Avoid overcrowding during cooking and maintain oil temperature for the crispiest onion ring chips.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Fried
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 15mg

Keywords: crispy onion ring chips, homemade onion rings, onion ring chips recipe