Description
A heart-healthy, high-protein Mediterranean Chicken Zucchini Bake made in one pan with fresh herbs, bright lemon, and tender chicken. Low-carb, low-sodium, and perfect for easy weeknight meals or meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 medium zucchini, sliced
- 3 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/3 cup grated Parmesan or crumbled feta
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F and lightly grease a 9×13-inch baking dish.
- Season chicken with salt, pepper, and half the oregano, basil, and thyme.
- Combine zucchini with olive oil, garlic, lemon juice, zest, and remaining herbs; season with salt and pepper.
- Arrange chicken in the baking dish and spread zucchini around it.
- Bake 25–30 minutes, or until chicken reaches 165°F.
- Sprinkle Parmesan or feta over the top during the last 5 minutes of baking.
- Rest 5–10 minutes before serving; garnish with herbs or olive oil.
Notes
Drain zucchini briefly before baking to reduce excess moisture and ensure caramelized edges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 95mg
Keywords: Mediterranean chicken, zucchini bake, low-carb dinner, healthy chicken recipe, one pan meal