Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Ground Beef Orzo Recipe


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Ground Beef Orzo Recipe is a quick, one-pot dinner made with savory lean ground beef, tender orzo pasta, garlic, and herbs. Ready in under 30 minutes, it’s a hearty, budget-friendly meal perfect for busy weeknights.


Ingredients

Scale
  • 1 lb lean ground beef (90% lean recommended)
  • 1 cup orzo pasta
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 cups beef or vegetable broth
  • 2 tbsp tomato paste
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • Salt and black pepper, to taste
  • 1/2 cup freshly grated Parmesan cheese
  • 12 tbsp olive oil

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and garlic; sauté until soft and fragrant.
  3. Add ground beef and cook until browned, breaking it apart.
  4. Drain excess grease if needed.
  5. Stir in tomato paste, paprika, and Italian seasoning; cook briefly.
  6. Pour in broth and add orzo pasta.
  7. Bring to a boil, then reduce heat, cover, and simmer until orzo is tender.
  8. Stir occasionally to prevent sticking.
  9. Remove from heat and mix in Parmesan cheese until creamy.
  10. Season with salt and pepper and serve warm.

Notes

For meal prep, slightly undercook the orzo and add a splash of broth when reheating to restore creaminess.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: ground beef orzo recipe, beef orzo skillet, one pot beef pasta