Description
Flu Cold Tea Bombs are frozen honey and herb tea pods that dissolve in hot water to create a soothing, immune-boosting drink perfect for cold and flu season.
Ingredients
Scale
- 4 cups honey
- 1 tablespoon lemon juice
- 1 teaspoon fresh grated ginger
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon echinacea powder (optional)
- 1 tablespoon green tea leaves or 1–2 green tea bags
Instructions
- In a bowl, mix the honey, lemon juice, ginger, turmeric, cinnamon, and echinacea powder until smooth.
- Spoon about 1 teaspoon of the mixture into each silicone mold cavity.
- Press green tea leaves or tea from bags into each mold.
- Place the mold in the freezer for 1–2 hours until fully frozen.
- Remove the tea bombs from the mold and store in an airtight container.
- To use, place one tea bomb in a mug and pour 1 cup of hot (not boiling) water over it.
- Stir until fully dissolved and enjoy warm.
Notes
Do not use boiling water to preserve the nutrients in honey and lemon. Adjust spices to taste for milder or stronger flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Freezing
- Cuisine: Wellness
Nutrition
- Serving Size: 1 tea bomb
- Calories: 50
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: flu cold tea bombs, immune boosting tea, cold remedy tea, honey tea bombs