Description
These no-bake Date Snickers bars combine the rich sweetness of Medjool dates, crunchy nuts, and silky dark chocolate for the ultimate healthy indulgence. Naturally vegan, gluten-free, and refined sugar-free, they’re the perfect guilt-free treat for dessert lovers.
Ingredients
Scale
- Base Layer:
- 2 cups Medjool dates, pitted (soaked 15 minutes)
- 1 cup raw almonds or walnuts
- 2 tablespoons unsweetened cocoa powder
- ¼ teaspoon sea salt
- Caramel Layer:
- 1 cup pitted Medjool dates
- ½ cup water
- ½ teaspoon vanilla extract
- ¼ teaspoon sea salt
- Topping:
- ½ cup roasted peanuts, roughly chopped
- 1 cup dark chocolate (70% or higher)
- 1 tablespoon coconut oil
Instructions
- Line an 8×8-inch pan with parchment paper. In a food processor, blend soaked dates, almonds, cocoa powder, and salt until a sticky dough forms. Press evenly into the pan and chill.
- Blend the caramel layer ingredients until smooth and creamy. Spread evenly over the base and top with chopped peanuts. Freeze for 15 minutes.
- Melt dark chocolate with coconut oil and spread over the caramel layer. Return to the freezer for 15 minutes or until set.
- Remove from the pan, slice into bars using a hot knife, and enjoy.
Notes
For nut-free bars, substitute sunflower or pumpkin seeds for nuts. Use dairy-free chocolate for a fully vegan version. Store refrigerated for up to 2 weeks or freeze for longer storage.
- Prep Time: 25 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 215
- Sugar: 28g
- Sodium: 100mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: date snickers, healthy snickers, vegan dessert, no bake bars