Description
A creamy, protein-packed Cinnamon Chia Seed Pudding that takes just 5 minutes to prep. Loaded with fiber, omega-3s, and warm cinnamon flavor for the perfect effortless breakfast.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup plant-based milk (almond, oat, soy, or coconut)
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
Instructions
- Whisk plant milk and protein powder until completely smooth.
- Stir in chia seeds and cinnamon until evenly combined.
- Let sit 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate 4–8 hours or overnight.
- Stir before serving and adjust consistency with a splash of milk if needed.
Notes
Stirring after the first 10 minutes prevents clumpy texture. Add toppings like fruit, nuts, or more cinnamon for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: cinnamon chia seed pudding, chia pudding, high protein breakfast, no cook breakfast