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The Ultimate Healthy Bagel Recipe for a Delicious Breakfast

The Ultimate Healthy Bagel Recipe for a Delicious Breakfast


  • Total Time: 35 minutes
  • Yield: 4 bagels 1x

Description

These homemade healthy bagels are soft, chewy, and packed with wholesome ingredients. Made with whole wheat flour and Greek yogurt, they’re high in protein and fiber, making them the perfect nutritious breakfast option!


Ingredients

Scale

For the Dough:

  • 2 cups whole wheat flour (or all-purpose flour)
  • 1 cup Greek yogurt (unsweetened)
  • 1 ½ tsp baking powder
  • ½ tsp salt

For Topping (Optional):

  • 1 egg (for egg wash)
  • Sesame seeds, poppy seeds, or everything bagel seasoning

Instructions

  • Preheat the oven: Set to 375°F (190°C). Line a baking sheet with parchment paper.
  • Make the dough: In a large bowl, mix the flour, baking powder, and salt. Add Greek yogurt and stir until a dough forms.
  • Knead: Transfer to a lightly floured surface and knead for about 3 minutes until smooth.
  • Shape the bagels: Divide dough into 4 equal portions, roll each into a log, and form a circle by pinching the ends together.
  • Egg wash & toppings: Brush each bagel with beaten egg and sprinkle toppings as desired.
  • Bake: Place bagels on the prepared baking sheet and bake for 20-25 minutes until golden brown.
  • Cool & serve: Let cool for 5 minutes before slicing and enjoying!

Notes

  • For a gluten-free version, use a 1:1 gluten-free flour blend.
  • Store in an airtight container for up to 3 days or freeze for longer storage.
  • Add cinnamon and raisins for a sweet version!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Keywords: Healthy Bagels, Whole Wheat Bagels, High-Protein Breakfast, Easy Bagel Recipe