Description
Did you know that chia seeds are an excellent source of fiber, which helps to slow down the absorption of sugar, maintaining more stable blood glucose levels? These No Bake Strawberry Chia Chocolate Bites combine antioxidant-rich strawberries, dark chocolate, and nutrient-dense chia seeds for the perfect healthy Valentine’s Day treat.
Ingredients
Scale
- 2 cups fresh strawberries, finely chopped
- 2 tablespoons chia seeds
- 1 tablespoon honey
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil
Instructions
- Mash strawberries in a bowl until jam-like.
- Mix in chia seeds and honey until combined.
- Let mixture sit 10-15 minutes until thickened.
- Form small medallions and place on parchment-lined baking sheet.
- Freeze for 30 minutes until firm.
- Melt chocolate chips and coconut oil in microwave, stirring between intervals.
- Dip frozen medallions into chocolate and place back on sheet.
- Freeze 10-15 minutes to set.
- Let sit 5 minutes before serving.
- Store in refrigerator for up to one week.
Notes
Use fresh or thawed frozen strawberries (drained). Allow chia mixture to fully thicken for best texture.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 100
- Sugar: 9g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: no bake strawberry chia chocolate bites