Have you ever wondered how to transform simple peaches into a mouthwatering, caramelized treat that’s perfect for summer? Grilled peaches with cinnamon offer a delicious twist on fresh fruit, challenging the notion that desserts must be heavy or complicated. This recipe not only highlights the natural sweetness of peaches but also enhances their flavor with smoky char and warm spices, making it an irresistible dish for any occasion. Let’s dive into how to make this delightful recipe featuring grilled peaches that will elevate your summer meals and satisfy your sweet tooth naturally.
Ingredients List
To create the perfect grilled peaches with cinnamon, gather the following ingredients:
- 4 ripe but firm peaches, halved and pitted
- 2 tablespoons coconut oil or olive oil (for brushing)
- 2 tablespoons honey or maple syrup (for drizzling)
- 1 teaspoon ground cinnamon
- Optional toppings: vanilla ice cream, Greek yogurt, granola, fresh mint leaves
Substitution tips:
- Use maple syrup instead of honey for a vegan-friendly option.
- Swap coconut oil with melted butter for a richer flavor.
- Add a pinch of nutmeg or cardamom for a unique spice variation.
The peaches should be firm enough to hold their shape on the grill but ripe enough to caramelize beautifully, creating a juicy, tender texture with a smoky aroma.
Timing
This recipe is quick and efficient, perfect for a spontaneous summer dessert or side dish:
- Preparation time: 5 minutes
- Cooking time: 6-8 minutes
- Total time: approximately 12-13 minutes
Compared to many fruit desserts that require baking or extensive prep, grilled peaches take about 20% less time, making them a fast and flavorful option for busy days.
Step-by-Step Instructions
Step 1: Preheat and Prepare the Grill
Preheat your grill or grill pan to medium-high heat (around 350°F to 400°F). Ensure the grill grates are clean and lightly oiled to prevent sticking.
Step 2: Prepare the Peaches
Wash the peaches thoroughly. Using a sharp paring knife, slice them in half along the natural seam and gently twist to separate. Remove the pits carefully without damaging the flesh.
Step 3: Brush with Oil and Season
Brush the cut sides of the peach halves generously with coconut or olive oil. Sprinkle each half evenly with ground cinnamon for a warm, aromatic flavor.
Step 4: Grill the Peaches
Place the peaches cut side down on the grill. Let them cook undisturbed for 3-4 minutes until grill marks form and the peaches begin to soften. Flip the peaches and grill for an additional 2-3 minutes skin-side down, allowing them to become tender but not mushy.
Step 5: Drizzle and Serve
Remove the peaches from the grill and immediately drizzle with honey or maple syrup. For an indulgent touch, serve warm with a scoop of vanilla ice cream or a dollop of Greek yogurt. Garnish with granola and fresh mint if desired.
Pro tip: Resist moving the peaches too much while grilling to achieve perfect caramelization and prevent sticking.
Nutritional Information
Grilled peaches are not only delicious but also packed with nutrients:
| Nutrient | Amount per 1 Peach Half (approx.) | % Daily Value* |
|---|---|---|
| Calories | 60-140 kcal | 3-7% |
| Carbohydrates | 10-28 g | 9-10% |
| Dietary Fiber | 1-4 g | 4-14% |
| Sugars | 9-23 g | – |
| Protein | 1-2.5 g | 2-5% |
| Fat | 0.5-7 g | 1-11% |
| Vitamin A | 245-490 IU | 5-10% |
| Vitamin C | 5-10 mg | 6-12% |
| Potassium | 144-450 mg | 4-13% |
Peaches provide antioxidants, vitamins A and C, and dietary fiber, supporting immune health, skin vitality, and digestion. Grilling enhances their natural sweetness without adding excessive calories or fat.
Healthier Alternatives for the Recipe
- Replace honey or sugar with pure maple syrup or agave nectar to reduce refined sugar intake.
- Use coconut oil or olive oil instead of butter for healthier fats.
- Serve with Greek yogurt instead of ice cream to increase protein and reduce saturated fat.
- Add a sprinkle of chia seeds or crushed nuts for extra fiber and omega-3 fatty acids.
- For a low-sugar option, grill peaches plain and serve with a squeeze of fresh lemon or lime juice.
These swaps keep the recipe flavorful while catering to vegan, low-sugar, or heart-healthy diets.
Serving Suggestions
- Serve grilled peaches warm topped with vanilla ice cream and a sprinkle of cinnamon sugar for a classic dessert.
- Add grilled peaches to a summer salad with arugula, burrata, pine nuts, and balsamic glaze for a sophisticated appetizer.
- Pair grilled peaches with grilled chicken or pork for a sweet-savory barbecue side.
- Create bite-sized appetizers by wrapping grilled peach slices with prosciutto and drizzling with honey.
- For a lighter option, serve with Greek yogurt and granola, garnished with fresh mint for a refreshing finish.
Common Mistakes to Avoid
- Using peaches that are too soft or overripe, which can fall apart on the grill. Choose firm but ripe peaches for the best texture.
- Not oiling the grill grates or peaches, leading to sticking and tearing of the fruit.
- Moving the peaches too frequently on the grill, preventing proper caramelization and grill marks.
- Overcooking peaches until mushy; aim for tender but intact halves.
- Skipping seasoning—cinnamon and a touch of salt enhance the natural sweetness and depth of flavor.
Storing Tips for the Recipe
- Store leftover grilled peaches in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a warm oven (about 350°F) for 5-10 minutes or enjoy chilled.
- Prepare peaches ahead by slicing and pitting, then refrigerate until grilling to save time.
- Avoid freezing grilled peaches as their texture may become mushy upon thawing.
Proper storage preserves the peaches’ juicy texture and flavor for later enjoyment.
Conclusion
Grilled peaches with cinnamon are a quick, healthy, and versatile summer treat that combines natural sweetness with smoky caramelization. Perfect as a dessert or side, this recipe is easy to customize and packed with nutrients. Try it today, share your experience in the comments, and subscribe for more delicious recipes!
FAQs
Q: Do I need to peel peaches before grilling?
A: No, the skin helps keep the peaches intact and adds a pleasant texture when grilled.
Q: Can I use frozen or canned peaches?
A: Fresh, ripe peaches work best for grilling as they caramelize and hold shape better than frozen or canned.
Q: How do I prevent peaches from sticking to the grill?
A: Brush the grill grates and peaches with oil before grilling to reduce sticking.
Q: Can I grill peaches indoors?
A: Yes, use a grill pan on the stovetop over medium-high heat for similar results.
Q: What are good toppings for grilled peaches?
A: Vanilla ice cream, Greek yogurt, granola, honey, fresh mint, or nuts complement grilled peaches beautifully.
Enjoy the sweet, smoky goodness of grilled peaches with cinnamon—a simple recipe that brings summer to your table!
Print
Grilled Peaches with Cinnamon: A Sweet Summer Delight
- Total Time: 13 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Transform fresh peaches into a smoky, sweet treat with this easy grilled peaches with cinnamon recipe—perfect for summer gatherings or a healthy dessert.
Ingredients
- 4 ripe but firm peaches, halved and pitted
- 2 tablespoons coconut oil or olive oil (for brushing)
- 2 tablespoons honey or maple syrup (for drizzling)
- 1 teaspoon ground cinnamon
- Optional toppings: vanilla ice cream, Greek yogurt, granola, fresh mint leaves
Instructions
- Preheat grill or grill pan to medium-high heat (350°F to 400°F) and lightly oil the grates.
- Wash peaches and slice in half along the natural seam, removing the pits gently.
- Brush the cut sides with coconut or olive oil and sprinkle with ground cinnamon.
- Place peaches cut side down on the grill for 3–4 minutes without moving, then flip and grill skin-side down for 2–3 more minutes.
- Remove from heat and drizzle with honey or maple syrup. Serve with toppings like ice cream, yogurt, granola, or mint.
Notes
Choose firm yet ripe peaches to ensure they hold shape while grilling. Don’t move them too much during grilling to achieve optimal caramelization.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Dessert
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 peach half
- Calories: 90
- Sugar: 13g
- Sodium: 0mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: grilled peaches, cinnamon, summer dessert, healthy fruit recipe