Have you ever wondered how to elevate a simple summer salad into a gourmet experience that tantalizes your taste buds and impresses your guests? The secret lies in the magic of grilled peaches—a juicy, caramelized fruit that transforms any dish with its smoky sweetness. This grilled peach burrata salad combines the lusciousness of grilled peaches with creamy burrata cheese, fresh herbs, and a vibrant vinaigrette, offering a perfect balance of flavors and textures. Ready to discover why grilled peaches are the ultimate summer ingredient and how to master this recipe? Let’s dive in!
Ingredients List
To create this mouthwatering grilled peach burrata salad, gather the following ingredients:
- 4 ripe but firm peaches, halved and pitted (firm peaches grill better without becoming mushy; nectarines or apricots can be substituted)
- 8 oz burrata cheese, drained and patted dry (for a dairy-free option, substitute with vegan mozzarella or tofu-based cheese)
- 1 tablespoon avocado oil or a neutral oil with a high smoke point for grilling
- 2 ounces prosciutto, torn into pieces (optional, for a savory contrast)
- Handful of fresh basil leaves, roughly torn
- 1 tablespoon extra virgin olive oil for drizzling
- 1 tablespoon white balsamic vinegar or balsamic vinegar for dressing
- Flaky sea salt and freshly ground black pepper to taste
- 1/4 cup pine nuts or chopped pistachios, toasted for crunch
Optional substitutions and additions:
- Swap burrata for goat cheese or feta for a tangier flavor
- Use mixed greens like arugula, spinach, or spring mix as a salad base
- Add cherry tomatoes or raspberries for extra color and freshness
- Drizzle honey or balsamic glaze for added sweetness
Timing
- Preparation time: 10 minutes (includes slicing peaches and prepping salad ingredients)
- Grilling time: 6-8 minutes (3-4 minutes per side for peaches)
- Total time: Approximately 20 minutes, which is 20-30% faster than many complex salad recipes requiring roasting or baking
This quick turnaround makes it ideal for weeknight dinners or last-minute entertaining.
Step-by-Step Instructions
Step 1: Prepare the Grill and Peaches
Preheat your grill or grill pan to medium-high heat (about 500°F / 260°C). While waiting, slice the peaches in half along their seam and remove the pits carefully with a paring knife. Brush the cut sides lightly with avocado oil and season with a pinch of salt and pepper to enhance their natural sweetness and prevent sticking.
Step 2: Grill the Peaches
Place the peaches cut side down on the hot grill grates. Resist moving them to allow beautiful char marks to develop. Grill for about 3-4 minutes until caramelized and tender but still holding their shape. Flip and grill the skin side for an additional 2-3 minutes. Remove and let cool slightly.
Tip: Use a clean grill to avoid sticking and unwanted flavors. If you don’t have a grill, a grill pan or cast-iron skillet works well.
Step 3: Prepare the Salad Base and Dressing
While peaches grill, arrange your salad greens (arugula or mixed greens) on a large platter. Whisk together extra virgin olive oil, white balsamic vinegar, salt, and pepper for a simple dressing. Toss the greens lightly with half the dressing to coat without wilting.
Step 4: Assemble the Salad
Tear the burrata into chunks and scatter over the greens. Arrange grilled peach slices on top. Add torn prosciutto pieces if using, sprinkle toasted pine nuts or pistachios, and fresh basil leaves. Drizzle with remaining dressing and a touch of honey or balsamic glaze for a sweet finish.
Tip: Serve immediately while peaches are still slightly warm and burrata is at room temperature for the best flavor contrast.
Nutritional Information
Per serving (based on 4 servings):
- Calories: ~310-430 kcal (depending on added ingredients)
- Protein: 12-13g (from burrata and prosciutto)
- Fat: 24-36g (healthy fats from olive oil, burrata, nuts)
- Carbohydrates: 12-20g (natural sugars from peaches and dressing)
- Fiber: 2-3g (from peaches and greens)
- Vitamin C: 8-10 mg (42% DV)
- Calcium: 200-350 mg (from burrata)
- Potassium: 300-370 mg (from peaches)
Peaches are rich in antioxidants, vitamins A and C, fiber, and potassium, which support heart health, digestion, and immune function. Burrata adds protein and calcium, making this salad both nutritious and satisfying.
Healthier Alternatives for the Recipe
- Use a dairy-free cheese alternative like vegan mozzarella or tofu-based cheese to make it suitable for lactose intolerance or vegan diets.
- Replace prosciutto with grilled chickpeas or toasted nuts for a plant-based protein boost.
- Opt for avocado oil or extra virgin olive oil for heart-healthy fats.
- Reduce salt by using fresh herbs like basil, dill, and oregano to enhance flavor naturally.
- For a lower-fat version, use less cheese or substitute with crumbled feta or goat cheese.
- Add more fresh vegetables like cherry tomatoes, cucumber, or arugula for extra fiber and nutrients.
Serving Suggestions
This grilled peach burrata salad pairs beautifully with:
- Crusty grilled sourdough or artisan bread brushed with olive oil
- Grilled chicken breast or shrimp for a complete meal
- A chilled glass of crisp white wine or rosé to complement the smoky sweetness
- As a refreshing side dish for summer barbecues or elegant dinner parties
For a personalized touch, garnish with fresh mint or a drizzle of honey to enhance the natural sweetness of the peaches.
Common Mistakes to Avoid
- Using overripe peaches: They become mushy on the grill and lose their shape. Choose firm but ripe peaches for the best texture.
- Grilling on a dirty grill: Causes sticking and uneven charring. Clean your grill thoroughly before cooking.
- Overcooking peaches: Grill just until caramelized and tender to preserve juiciness and avoid bitterness.
- Dressing salad too early: Dress greens just before serving to prevent wilting and sogginess.
- Serving burrata cold: Let burrata come to room temperature for maximum creaminess and flavor.
Storing Tips for the Recipe
- Store leftover grilled peaches in an airtight container in the refrigerator for up to 2 days. Reheat briefly on the grill or serve cold in salads.
- Keep burrata separate and refrigerated; consume within 1-2 days for freshness.
- Store salad greens and dressing separately to maintain crispness.
- Assemble the salad just before serving to enjoy optimal texture and flavor.
Conclusion
This grilled peach burrata salad is a delightful blend of smoky, sweet, creamy, and fresh flavors that come together in under 20 minutes. Perfect for summer entertaining or a quick nutritious meal, it highlights the versatility of grilled peaches. Try this recipe today, share your experience in the comments, and subscribe for more delicious updates!
FAQs
Q1: Can I use frozen peaches for this recipe?
Frozen peaches are not ideal as they become too soft and watery when grilled. Fresh, firm peaches yield the best texture and flavor.
Q2: What if I don’t have a grill?
Use a grill pan or cast-iron skillet on the stovetop. You can also roast peaches in the oven at 400°F for 10-15 minutes until caramelized.
Q3: How do I know when peaches are ripe enough for grilling?
They should have a slight give when gently squeezed and emit a sweet aroma but still hold their shape.
Q4: Can I prepare this salad ahead of time?
Grill peaches and prepare dressing in advance but assemble salad just before serving to keep it fresh.
Q5: What are good alternatives to burrata?
Goat cheese, feta, or dairy-free vegan mozzarella are excellent substitutes depending on dietary preferences.
Enjoy the perfect harmony of grilled peaches and burrata in this easy-to-make, nutrient-rich salad that celebrates the best of summer produce!
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Grilled Peach Burrata Salad: A Perfect Summer Delight
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A perfect summer salad made with smoky-sweet grilled peaches, creamy burrata, toasted nuts, and fresh basil—this grilled peach burrata salad is a quick, gourmet-level dish that’s as satisfying as it is refreshing.
Ingredients
- 4 ripe but firm peaches, halved and pitted
- 8 oz burrata cheese, drained and patted dry
- 1 tablespoon avocado oil or other neutral oil
- 2 ounces prosciutto, torn into pieces (optional)
- Handful of fresh basil leaves, roughly torn
- 1 tablespoon extra virgin olive oil
- 1 tablespoon white balsamic vinegar or balsamic vinegar
- Flaky sea salt and freshly ground black pepper to taste
- 1/4 cup pine nuts or chopped pistachios, toasted
Instructions
- Preheat grill or grill pan to medium-high heat (about 500°F / 260°C). Slice peaches in half, remove pits, and brush cut sides with avocado oil. Season lightly with salt and pepper.
- Place peaches cut side down on the grill and cook for 3–4 minutes without moving. Flip and grill another 2–3 minutes on the skin side. Remove and cool slightly.
- Arrange salad greens on a platter and whisk together olive oil, white balsamic, salt, and pepper. Toss greens with half the dressing.
- Tear burrata into chunks and distribute over greens. Add grilled peaches, prosciutto (if using), toasted nuts, and basil leaves.
- Drizzle remaining dressing and optionally finish with honey or balsamic glaze. Serve immediately.
Notes
Use firm peaches to avoid mushiness on the grill. Serve burrata at room temperature for optimal creaminess. Dress the salad just before serving to maintain crisp texture.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad plate
- Calories: 370
- Sugar: 12g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 25mg
Keywords: grilled peach salad, burrata, summer salad, healthy recipe, gourmet salad