Description
This Easy Pumpkin Chia Seed Pudding recipe blends pumpkin puree, chia seeds, and warming pumpkin spice for a creamy, nutrient-dense treat. Ready in just 10 minutes of prep with overnight setting, it’s high in fiber, protein, and omega-3s, making it the perfect fall breakfast or dessert.
Ingredients
Scale
- 1 cup milk of choice (almond, oat, coconut, or dairy)
- 1/2 cup pumpkin puree
- 1–2 tablespoons maple syrup (or honey, agave, or stevia)
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/4 cup chia seeds
Instructions
- In a bowl, whisk together milk, pumpkin puree, maple syrup, pumpkin pie spice, and salt until smooth.
- Add chia seeds and stir vigorously for 30 seconds to prevent clumping.
- Let mixture sit for 5 minutes, then stir again to ensure even distribution.
- Cover and refrigerate at least 4 hours or overnight until thickened.
- Before serving, stir again and adjust sweetness if desired. Add toppings as preferred.
Notes
Stir twice during the first 5 minutes to avoid clumping. For extra creaminess, use full-fat coconut milk. Store covered in fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 185
- Sugar: 12g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin chia pudding, chia seed recipes, healthy pumpkin dessert, overnight pudding