Description
Juicy, tender, and bursting with flavor, this oven roasted chicken breast recipe is foolproof, quick, and healthy—perfect for busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (pounded to even thickness)
- 1 tablespoon olive oil or melted butter
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Optional: 1/4 teaspoon dried thyme or oregano
Instructions
- Optional: Brine the chicken breasts in a saltwater solution for 15–30 minutes. Rinse and pat dry.
- Preheat the oven to 425°F (220°C).
- Brush chicken breasts with olive oil or butter. Mix seasonings and rub over both sides of the chicken.
- Place chicken in a single layer on a baking dish or parchment-lined sheet. Bake for 18–25 minutes until internal temp reaches 160°F (71°C).
- Let rest under foil for 5–10 minutes to reach 165°F (75°C) and retain juices.
Notes
For best results, brine the chicken before cooking. Always use a meat thermometer to avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 medium chicken breast (6 oz)
- Calories: 220 kcal
- Sugar: 0g
- Sodium: 690mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: chicken breast, oven roasted, boneless chicken, easy dinner