Description
Nourishing Indian Overnight Oats are a spiced, make-ahead breakfast made with rolled oats, yogurt, chia seeds, and warming Indian spices for a healthy and flavorful start to the day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- Pinch of salt
- 2 tablespoons chopped almonds or cashews
- 2 tablespoons chopped dried mango or raisins
Instructions
- Combine rolled oats, milk, yogurt, and chia seeds in a jar or bowl.
- Stir until well mixed.
- Add honey, cardamom, cinnamon, turmeric, ginger, and salt.
- Mix thoroughly to distribute spices evenly.
- Cover and refrigerate for at least 6 hours or overnight.
- Stir before serving.
- Add additional milk if needed.
- Top with nuts and dried fruit before serving.
Notes
Serve chilled or warm. Add fresh fruit or nut butter if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 jar
- Calories: 335
- Sugar: 12g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 5mg
Keywords: indian overnight oats, spiced overnight oats, healthy overnight oats