Description
This Mediterranean Steak Bowl Recipe combines juicy marinated steak, fresh vegetables, quinoa, feta, olives, and a herb dressing for a nutrient-packed, restaurant-quality meal ready in just 45 minutes.
Ingredients
Scale
- 1 pound flank steak
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup baby spinach
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, halved
- 1/4 cup olive oil (for dressing)
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
Instructions
- Whisk olive oil, garlic powder, paprika, salt, and pepper to create marinade.
- Rub marinade on steak and marinate 10–20 minutes.
- Cook quinoa according to package instructions.
- Prepare vegetables: dice cucumber and bell pepper, halve tomatoes, slice onion, crumble feta.
- Cook steak 5–7 minutes per side over medium-high heat, then rest 5 minutes before slicing against the grain.
- Whisk olive oil, red wine vinegar, oregano, salt, and pepper to make dressing.
- Assemble bowls with quinoa, vegetables, feta, olives, sliced steak, and drizzle with dressing.
Notes
Slice steak against the grain to ensure tenderness. Keep dressing separate until serving to maintain fresh textures.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grill or Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 0mg
Keywords: Mediterranean Steak Bowl Recipe