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Easy Mediterranean Meatballs & Tzatziki Chicken

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

A bold, heart-healthy Mediterranean dish featuring tender lamb meatballs, herb-infused chicken, and refreshing homemade tzatziki. Packed with protein, healthy fats, and bright Mediterranean flavors for a nourishing, restaurant-quality meal.

Ingredients

Scale
  • 1 lb ground lamb
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 1 large egg, lightly beaten
  • 1/4 cup breadcrumbs
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • 4 boneless skinless chicken breasts
  • 1/2 cup plain Greek yogurt
  • 1/4 cup finely chopped cucumber
  • 2 tablespoons chopped fresh dill
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 tablespoons extra virgin olive oil
  • 1 cup sun-dried tomatoes, drained
  • Mixed greens
  • Pita bread or couscous

Instructions

  1. Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. Combine lamb, onion, parsley, mint, feta, egg, breadcrumbs, oregano, salt, and pepper; mix gently.
  3. Shape into 1-inch meatballs and place on the baking sheet; drizzle with olive oil.
  4. Mix Greek yogurt, cucumber, dill, garlic, lemon juice, salt, and pepper to make tzatziki; set aside.
  5. Bake meatballs 20–25 minutes until they reach 160°F internal temperature.
  6. Heat olive oil in a skillet and cook chicken 5–7 minutes per side until reaching 165°F.
  7. Top chicken with tzatziki and serve with meatballs, sun-dried tomatoes, greens, and pita or couscous.

Notes

Avoid overmixing the meatball mixture to keep them tender. Drain cucumbers well for a thick, creamy tzatziki.

  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baked & Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 485
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 150mg

Keywords: Mediterranean meatballs, tzatziki chicken, healthy Mediterranean recipe, lamb meatballs, Greek chicken

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Find it online: https://liyarecipes.com/easy-mediterranean-meatballs-tzatziki-chicken/