Description

A light, refreshing, no-bake mousse made with cottage cheese, blueberries, and fresh lemon. This creamy, protein-packed dessert is naturally sweetened, easy to prepare, and perfect for a healthy treat any time of year.

Ingredients

Scale

1 cup full-fat cottage cheese
1 cup fresh blueberries
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon fresh lemon juice
1 teaspoon finely grated lemon zest
Pinch of sea salt
For garnish: fresh blueberries, lemon zest, mint leaves

Instructions

Add cottage cheese to a blender and blend until completely smooth.
Add blueberries, honey or maple syrup, vanilla extract, lemon juice, lemon zest, and sea salt.
Blend again until creamy and fully combined.
Spoon the mousse into serving dishes or jars.
Refrigerate for at least 30 minutes to set.
Garnish with blueberries, lemon zest, and mint before serving.

Notes

For a thinner texture, add a splash of milk while blending. Chill time improves texture but can be shortened if needed.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 14g
Sodium: 380mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 12g
Cholesterol: 20mg

Keywords: lemon blueberry cottage cheese mousse, cottage cheese dessert, high protein mousse, no bake dessert, healthy dessert