Description
Spicy Buffalo chicken wrapped with crisp romaine lettuce and creamy Caesar dressing in a soft tortilla for a quick, high-protein meal ready in under 30 minutes.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1.5 teaspoons kosher salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 tablespoon butter
- 1/2 cup Buffalo sauce
- 1 head romaine lettuce, shredded
- 1/2 red onion, thinly sliced
- Miso Caesar dressing
- 4 burrito-size wraps
Instructions
- Butterfly the chicken breasts for even cooking.
- Toss chicken with olive oil, salt, paprika, garlic powder, and black pepper.
- Cook chicken on a hot griddle or pan until golden and fully cooked.
- Melt butter and whisk with Buffalo sauce.
- Toss cooked chicken in the Buffalo sauce mixture.
- Warm wraps briefly until soft and pliable.
- Place Buffalo chicken, romaine lettuce, red onion, and Caesar dressing in the center of each wrap.
- Fold sides and roll tightly into wraps.
- Toast wraps lightly on a pan until golden if desired.
Notes
Store components separately for meal prep and assemble wraps just before serving to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 317
- Sugar: 2g
- Sodium: 2138mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 95mg
Keywords: buffalo chicken caesar wraps, buffalo chicken wraps, chicken caesar wrap