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Easy Beef and Broccoli Ramen for Meal Prep: Healthy High-Protein Lunch Ideas


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A quick and flavorful 30-minute Asian-inspired beef and broccoli ramen dish that combines tender beef, vibrant broccoli, and chewy noodles in a rich, umami-packed sauce.


Ingredients

Scale
  • 1 cup beef broth
  • ½ cup chicken broth
  • ¼ cup low-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons smooth peanut butter
  • 1 tablespoon brown sugar
  • 3 cloves garlic, minced
  • 1 teaspoon hot sauce or sriracha
  • ¼ teaspoon ground ginger
  • ½ teaspoon toasted sesame oil
  • 3 tablespoons cornstarch
  • ½ teaspoon each garlic salt, celery salt, onion powder
  • ¼ teaspoon each salt and pepper
  • 1/8 teaspoon chili powder
  • lbs strip steak (flank, skirt, or top sirloin)
  • 2 tablespoons peanut oil
  • 5 cups broccoli florets
  • 6 ounces ramen noodles
  • Green onions, chopped
  • Sesame seeds, toasted
  • Red pepper flakes
  • Optional: chopped peanuts, chow mein noodles

Instructions

  1. Whisk together all sauce ingredients in a bowl until smooth; set aside.
  2. Slice beef thinly against the grain and pat dry.
  3. Heat oil in a skillet, sear beef in batches for 2-3 minutes until browned; remove and set aside.
  4. Cook ramen noodles according to package directions, drain, and set aside.
  5. Stir-fry broccoli in the same skillet for 1-2 minutes until bright green. Add 2 tbsp water, cover, and steam 2-3 minutes if needed.
  6. Return beef to skillet, stir sauce, and pour over. Cook 2-3 minutes until thickened and glossy.
  7. Add noodles, toss well to coat everything evenly.
  8. Serve hot topped with green onions, sesame seeds, and red pepper flakes.

Notes

For a healthier twist, swap beef for chicken or tofu, use whole wheat ramen, and reduce honey for lower sugar. Avoid overcooking the beef or broccoli to maintain texture and flavor.

  • Prep Time: 12 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 450
  • Sugar: 18g
  • Sodium: 890mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: beef and broccoli ramen, ramen, beef recipe, quick dinner, asian noodles