Description
This Quick 15-Minute Air Fryer Tilapia recipe delivers perfectly flaky, flavorful fish with minimal effort. Ready in under 15 minutes, this easy and healthy dish proves that restaurant-quality seafood can be made right at home using simple ingredients and your air fryer.
Ingredients
Scale
- 4 fresh tilapia fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- Optional substitutions: avocado oil, smoked paprika, fresh herbs, or lemon pepper seasoning
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a small bowl, mix olive oil, paprika, garlic powder, salt, black pepper, and dried oregano to form a spice paste.
- Pat tilapia fillets completely dry with paper towels.
- Brush or rub the spice mixture evenly over both sides of each fillet.
- Place fillets in the air fryer basket in a single layer with space between each piece.
- Air fry for 8–10 minutes, until internal temperature reaches 145°F (63°C) and fish flakes easily with a fork.
- Remove carefully and serve hot with lemon wedges or your favorite sauce.
Notes
Always pat fillets dry before seasoning to achieve crisp edges. Avoid overcrowding the basket to ensure even air circulation. Use a thermometer to check doneness for the perfect texture every time.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 185
- Sugar: 0g
- Sodium: 320mg
- Fat: 4.5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
Keywords: air fryer tilapia, quick fish recipe, healthy dinner, easy seafood