Description
Learn how to make irresistibly crispy pan-fried okra with this easy Southern-style recipe. Includes tips to reduce slime, healthier alternatives, and serving ideas for a perfect side dish.
Ingredients
Scale
- 1 to 2 lbs fresh okra, sliced into 1/4 to 1/2 inch pieces
- 1 cup yellow cornmeal
- 1/4 cup all-purpose flour (optional)
- 1 cup buttermilk (optional for soaking)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1/4 teaspoon cayenne pepper (optional)
- 3 tablespoons olive oil or 1/2 cup shortening and 4 tablespoons bacon grease
- Optional: garlic powder or Cajun seasoning
Instructions
- Wash and slice the okra. Soak in buttermilk or vinegar-water for 10 minutes to reduce slime. Drain and keep slightly damp.
- Mix cornmeal, flour (if using), salt, pepper, paprika, and cayenne in a bowl.
- Dip okra in buttermilk (if using), then dredge in cornmeal mixture or toss directly with coating until evenly coated.
- Heat oil in a cast-iron or heavy skillet over medium-high heat to about 350°F (175°C).
- Add okra in a single layer. Fry for 2-3 minutes per side or until golden and crispy. Drain on paper towels.
- Serve hot with additional seasoning if desired.
Notes
For gluten-free, use GF flour or omit. For vegan, use plant-based milk and oil. Bake at 425°F for a healthier alternative. Avoid overcrowding and ensure oil is hot for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Pan-Fried
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: crispy okra, pan-fried okra, Southern side dish, easy okra recipe