Description
The perfect fall snack recipe – crunchy, sweet, and aromatic cinnamon sugar roasted pumpkin seeds that reduce food waste while delivering powerhouse nutrition.
Ingredients
Scale
- 1 cup raw pumpkin seeds, cleaned and dried
- 1 tbsp unsalted butter, melted
- 2 tbsp granulated sugar
- 1 tsp ground cinnamon
- 1/4 tsp salt
- Optional: 1/4 tsp vanilla extract
- Optional substitutions: coconut oil, coconut sugar, maple syrup, or brown sugar
Instructions
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Rinse and pat pumpkin seeds completely dry.
- In a bowl, mix melted butter with vanilla extract if using. Toss seeds until evenly coated.
- Combine sugar, cinnamon, and salt in a small bowl. Sprinkle over seeds and toss again.
- Spread seeds in a single layer on the baking sheet.
- Roast for 20–30 minutes, stirring every 10 minutes, until golden and crisp.
- Cool completely on the baking sheet before serving or storing.
Notes
Seeds must be completely dry before roasting for maximum crispiness. Stir every 10 minutes to ensure even cooking. Avoid roasting above 300°F to preserve flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20–30 minutes
- Category: Snacks
- Method: Oven-Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 190
- Sugar: 2g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
Keywords: pumpkin seeds, roasted pumpkin seeds, cinnamon sugar snack, fall recipes, healthy snack