Description
A crisp, protein-packed Chicken Caesar Wrap—perfect for spring lunches, quick dinners, or picnic days.
Ingredients
Scale
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt and freshly ground black pepper, to taste
- 4 flour tortillas or wraps, 10-inch
Instructions
- In a large bowl, combine chopped romaine, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Toss well to coat. Season with salt and pepper to taste.
- Heat a large pan over medium heat. Warm each tortilla for 15–30 seconds per side until soft and pliable. Keep covered to stay warm.
- Lay tortillas flat and divide Caesar mixture evenly among them, placing it in the center.
- Fold in the sides, roll burrito-style, and secure with a toothpick if needed. Slice in half for presentation.
- Serve fresh. Enjoy immediately or prep ahead by storing ingredients separately.
Notes
To prevent sogginess, add dressing just before assembling. Use whole grain or gluten-free tortillas for a healthier or dietary-specific option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Spring Meal
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 397 kcal
- Sugar: 3g
- Sodium: 801mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0.01g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 72mg
Keywords: chicken caesar wrap, spring meal, picnic lunch, healthy wrap, easy lunch idea