Description

This Lemon Pepper Baked Chicken Breast recipe transforms the everyday into the extraordinary with a simple citrus-spice marinade and oven-baking method that ensures juicy, flavorful results every time.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon lemon zest
2 tablespoons lemon juice
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon salt
Fresh parsley for garnish

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, whisk together olive oil, lemon zest, lemon juice, garlic powder, onion powder, black pepper, oregano, and salt.
Place chicken breasts on the baking sheet and brush both sides with marinade. Score chicken lightly for deeper flavor.
Bake for 20–25 minutes, or until internal temperature reaches 165°F (75°C). Let rest for 3–5 minutes.
Garnish with fresh parsley and serve.

Notes

Avoid overbaking by using a thermometer and letting chicken rest after baking. Optional: marinate for 30 minutes for enhanced flavor. Great for meal prep and can be frozen up to 3 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 breast
Calories: 230 kcal
Sugar: 0g
Sodium: 600mg
Fat: 14g
Saturated Fat: 3g
Carbohydrates: 2g
Fiber: 0.1g
Protein: 25g
Cholesterol: 172mg

Keywords: lemon pepper chicken, baked chicken, chicken breastrecipes boneless, juicy chicken, healthy recipe