The most nourishing and tasty soup that assists in fat burning and boosts metabolism is cabbage fat burning soup. This soup is super healthy and popular among people who want to lose weight without compromising on taste. The soup consists of low calorie, high fiber content components, so it helps lose weight while giving a fulfilling meal.
This article serves the purpose of providing step by step instructions on how to make cabbage fat burning soup. Additionally, we will provide ways to perfect the dish, options to modify it to your liking, guidelines on how to store the soup without losing its nutritional value, and gifts on how to serve it beautifully. By the end of the article, you will have all the information needed to make this hearty and healthy soup.
Cabbage Fat-Burning Soup Recipe
Ingredients
This recipe is designed to serve about 4–6 people. The ingredients are easy to find and should be available in most grocery stores.
- 1 medium head of cabbage, chopped (about 6 cups)
- 2 tablespoons olive oil (or any vegetable oil)
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 medium carrots, sliced
- 1 bell pepper, diced (optional, for extra flavor)
- 2 celery stalks, chopped
- 2 medium tomatoes, chopped (or 1 can of diced tomatoes)
- 1 zucchini, sliced (optional)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger (or fresh, finely grated)
- 1 bay leaf
- 6 cups vegetable broth (or chicken broth, if you prefer)
- 1 teaspoon sea salt, or to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- 1 tablespoon lemon juice (freshly squeezed)
- Fresh parsley or cilantro for garnish (optional)
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 4–6 servings
Category: Soup
Method: Simmer
Cuisine: Healthy, Low-Calorie
Diet: Vegan, Gluten-Free, Dairy-Free
Step-by-Step Instructions
Making cabbage fat-burning soup is a simple process that requires basic chopping and simmering. Follow these detailed instructions for the perfect result.
1. Prepare the Vegetables
Start by chopping the cabbage into roughly 1-inch pieces. Remove the tough outer leaves and discard them. Chop the onion, garlic, carrots, bell pepper, celery, and zucchini (if using) into bite-sized pieces.
2. Sauté the Aromatics
Heat the olive oil in a large soup pot over medium heat. Once the oil is hot, add the chopped onion and garlic. Sauté them for about 3-4 minutes until they become fragrant and soft. This step builds the base of flavor for your soup.
3. Add the Vegetables
Add the chopped carrots, celery, zucchini, and bell pepper to the pot. Stir everything together for another 5 minutes. The vegetables should begin to soften, and their aromas will fill the kitchen.
4. Season the Soup
Next, sprinkle in the turmeric, cumin, ginger, salt, black pepper, and red pepper flakes (if using). Stir to coat the vegetables in the spices. These spices not only enhance the flavor but also contribute to the soup’s fat-burning properties, especially turmeric and ginger.
5. Add the Cabbage and Tomatoes
Add the chopped cabbage and tomatoes to the pot. Give everything a good stir to mix the cabbage with the other vegetables and spices. If you’re using canned tomatoes, ensure you stir in all the juice from the can as well.
6. Simmer the Soup
Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer uncovered for about 30–40 minutes. Stir occasionally and check the tenderness of the vegetables. The cabbage should become soft, and the broth should have absorbed all the flavors.
7. Finish with Lemon Juice
Once the soup is ready, remove the pot from the heat and discard the bay leaf. Stir in the freshly squeezed lemon juice for a zesty finish that brightens up the flavors of the soup.
8. Serve and Enjoy
Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro for a burst of freshness. The soup is now ready to be served and enjoyed!
Tips for Perfecting Your Cabbage Fat-Burning Soup
- Use Fresh, Seasonal Ingredients: Whenever possible, use fresh, organic vegetables to maximize the nutritional content and flavor of your soup.
- Don’t Overcook the Cabbage: Cabbage becomes mushy if overcooked, so make sure to simmer the soup until it’s just tender but still retains some structure.
- Adjust the Seasonings: If you like a spicier soup, add more red pepper flakes or a diced jalapeño to give it an extra kick.
- Cook in a Larger Pot: If you’re making a bigger batch or plan to have leftovers, consider using a larger pot to accommodate more ingredients.
- Add Beans or Lentils: For added protein, toss in a can of drained and rinsed beans or lentils during the last 10 minutes of cooking.
Variations of Cabbage Fat-Burning Soup
While the base recipe is simple and healthy, you can easily tweak it to match your tastes or dietary needs. Here are some variations:
- Add Protein: For a more filling meal, add cooked chicken breast, ground turkey, or lean beef. Simply cook the meat in the pot before adding the vegetables and proceed with the recipe as usual.
- Make It Creamy: If you prefer a creamy soup, blend a portion of the soup with an immersion blender or transfer some to a blender. Return the creamy mixture to the pot and stir well.
- Include More Greens: Boost the nutritional content of the soup by adding spinach, kale, or swiss chard towards the end of cooking. These greens add vitamins and minerals without significantly altering the flavor.
- Spicy Version: For extra heat, add a diced jalapeño pepper or use a dash of hot sauce to make the soup spicier.
Conservation and Storage
Cabbage fat-burning soup can be stored for future meals. Here’s how you can preserve its freshness:
- Refrigeration: Let the soup cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
- Freezing: If you have leftovers or want to make a big batch, freeze the soup for future use. Portion it into freezer-safe containers, leaving some space at the top for expansion, and store it in the freezer for up to 2-3 months. To reheat, defrost in the refrigerator overnight and reheat on the stovetop or in the microwave.
- Reheating: To reheat, add a little water or broth to loosen the soup if it has thickened. Simmer over low heat until warmed through.
Serving Suggestions
Cabbage fat-burning soup is a versatile dish that can be paired with several sides for a complete meal. Here are some ideas:
- Whole-Grain Toast: Serve the soup with a slice of whole-grain or sourdough toast for added fiber and crunch.
- Salad: Pair it with a light side salad topped with a tangy vinaigrette to balance the richness of the soup.
- Grilled Protein: For a well-rounded meal, serve the soup with grilled chicken, turkey, or a plant-based protein like tofu or tempeh.
- Fresh Herbs: Garnish with additional fresh herbs such as basil, parsley, or cilantro to brighten the dish.
Frequently Asked Questions
Can I use other types of cabbage?
Yes! While green cabbage is most commonly used, you can also try napa cabbage or savoy cabbage for a slightly different texture and flavor.
Is this soup suitable for meal prep?
Absolutely. This soup is ideal for meal prep, as it keeps well in the fridge for several days and can be frozen for future use.
Can I make this soup spicy?
Yes, if you enjoy spicy food, you can add more red pepper flakes, a diced chili pepper, or hot sauce to give the soup some heat.
Conclusion
Cabbage fat-burning soup is a simple yet flavorful dish that is not only delicious but also helps with weight management. With its fresh ingredients, health benefits, and versatility, this soup is the perfect meal for those looking to eat clean while satisfying their hunger. Whether you stick to the basic recipe or experiment with variations, you’ll find this soup to be a valuable addition to your regular meal rotation. From hearty lunches to light dinners, it’s a dish that offers plenty of room for creativity while supporting your wellness goals.
Enjoy this comforting, nutritious soup on its own or pair it with sides to make it a complete meal. No matter how you serve it, cabbage fat-burning soup is a dish that is bound to impress.
Print
How to Make Cabbage Fat-Burning Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
This nutritious and low-calorie cabbage fat-burning soup is packed with vegetables and flavor, making it a great option for a healthy meal.
Ingredients
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 tsp olive oil
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1/2 tsp paprika
- 1/2 tsp red pepper flakes (optional for spice)
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, celery, and bell pepper. Sauté for about 5 minutes until softened.
- Stir in garlic and cook for another minute.
- Add cabbage, diced tomatoes, broth, and seasonings. Stir well.
- Bring to a boil, then reduce heat and simmer for about 30 minutes until vegetables are tender.
- Taste and adjust seasoning as needed.
- Serve warm and enjoy!
Notes
- You can add other vegetables like zucchini or green beans for more variety.
- For extra protein, add shredded chicken or beans.
- Store leftovers in the refrigerator for up to 5 days or freeze for later.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Keywords: cabbage soup, fat-burning soup, weight loss soup, healthy soup, detox soup