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Healthy black pepper chicken stir-fry with colorful bell peppers served over white rice - perfect dinner ideas healthy clean eating meal

Black Pepper Chicken Recipe


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A clean-eating favorite that brings together bold, takeout-inspired flavors and wholesome ingredients for a satisfying, weeknight-ready stir-fry.


Ingredients

Scale
  • 1 lb chicken breasts or thighs, sliced into ¼-inch pieces
  • 1 tablespoon light soy sauce
  • 1 tablespoon Shaoxing wine
  • 1 tablespoon cornstarch
  • ½ cup low-sodium chicken broth
  • 2 tablespoons light soy sauce
  • 2 tablespoons Shaoxing wine
  • 2 teaspoons dark soy sauce
  • 1 tablespoon cornstarch
  • 1½ tablespoons sugar
  • 2 teaspoons coarsely ground black pepper
  • ⅛ teaspoon salt
  • 2 tablespoons peanut oil
  • 1 tablespoon minced fresh ginger
  • 2 garlic cloves, minced
  • ½ white onion, chopped
  • 2 bell peppers, chopped

Instructions

  1. Marinate chicken with soy sauce, Shaoxing wine, and cornstarch. Let sit 10–15 minutes.
  2. Whisk all sauce ingredients in a bowl until smooth. Set aside.
  3. Heat 1 tablespoon oil in a skillet over medium-high heat. Sear chicken in a single layer, cooking 1 minute per side until golden. Remove and set aside.
  4. Add remaining oil, then stir in ginger and garlic until fragrant. Add onion and bell peppers, stir-fry for 20 seconds.
  5. Stir sauce again and pour into the pan. Stir as it thickens, about 30 seconds.
  6. Return chicken to skillet, tossing everything to coat in sauce. Turn off heat and serve immediately.

Notes

Use coconut aminos for a gluten-free version. Slice chicken against the grain and avoid overcrowding the pan for best texture.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: black pepper chicken, stir fry, clean eating, healthy dinner, Chinese chicken recipe