Description
A light, creamy, protein-rich mousse made with cottage cheese and fresh strawberries, perfect for a healthy, no-bake dessert or quick sweet treat.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh strawberries
- 2 tablespoons honey or maple syrup
- Optional toppings: granola, chopped nuts, or extra honey
Instructions
- Wash and hull the strawberries.
- Add the cottage cheese, strawberries, and honey or maple syrup to a blender or food processor.
- Blend for 1–2 minutes until smooth, fluffy, and creamy.
- Taste and adjust sweetness if needed.
- Spoon the mousse into serving bowls or glasses.
- Chill for 30 minutes if desired.
- Add toppings just before serving.
Notes
For the smoothest texture, blend thoroughly. Chilling helps the mousse set and enhances flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 20mg
Keywords: strawberry cottage cheese mousse, healthy strawberry dessert, protein mousse, no bake mousse