Description
High protein Dunkaroo dip is a creamy, nostalgic snack made with Greek yogurt, protein powder, and simple pantry ingredients, delivering a fun, frosting-like dip packed with over 20 grams of protein per serving.
Ingredients
Scale
- 1 cup plain Greek yogurt (2% fat)
- 1 scoop vanilla protein powder
- 1/4 cup almond butter
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Rainbow sprinkles, optional
Instructions
- Add the Greek yogurt and vanilla protein powder to a mixing bowl.
- Whisk until completely smooth and lump-free.
- Stir in the almond butter, honey, and vanilla extract until fully combined.
- Gently fold in rainbow sprinkles just before serving.
- Refrigerate for at least 30 minutes to allow flavors to blend.
- Serve with graham crackers, fruit, or cookies.
Notes
Use room temperature ingredients for the smoothest texture and add sprinkles just before serving to prevent color bleeding.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 15mg
Keywords: high protein dunkaroo dip, protein dip, healthy dunkaroos, viral protein recipe