Description
These Greek Yogurt Bagels are the ultimate easy, protein-packed breakfast option—made with just two main ingredients for chewy, golden perfection. A quick, healthy twist on traditional bagels that’s ready in under 40 minutes.
Ingredients
Scale
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1 egg, beaten (for egg wash)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, or shredded cheese
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine self-rising flour and Greek yogurt. Mix until a shaggy dough forms, then knead by hand for 2–3 minutes until smooth and slightly tacky.
- Divide dough into 4 equal pieces. Roll each into a rope about 6–8 inches long and shape into a bagel, pinching ends to seal.
- Place on the prepared baking sheet and brush each with beaten egg. Add desired toppings such as sesame seeds or cheese.
- Bake for 22–25 minutes until golden brown. For extra crispness, broil for 1–2 minutes at the end (optional).
- Let cool slightly before slicing and serving. Enjoy plain, toasted, or with your favorite spreads.
Notes
For gluten-free bagels, use almond flour (1¼ cups) and add an extra tablespoon of yogurt if needed. Store leftovers in an airtight container for up to 2 days at room temperature or freeze for up to a month.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 25mg
Keywords: Greek Yogurt Bagels, easy bagel recipe, healthy bagel, yogurt bagels, high protein breakfast, homemade bagels