Description

Bang Bang Ground Turkey Rice Bowls deliver over 25 grams of high-quality protein per serving while packing bold, addictive flavor. This quick 20-minute recipe combines lean ground turkey, vibrant vegetables, and a creamy sweet-spicy bang bang sauce for a restaurant-quality dinner faster than takeout.

Ingredients

Scale

1 lb ground turkey
1 tablespoon olive oil
2 tablespoons soy sauce
1 cup chopped red bell pepper
1 cup chopped carrots
1 cup chopped broccoli
Salt and pepper to taste
1/2 cup mayonnaise
1/4 cup sweet chili sauce
1 tablespoon sriracha
1 tablespoon lime juice
2 cups cooked jasmine rice
2 sliced green onions
1 tablespoon sesame seeds

Instructions

Cook jasmine rice according to package instructions.
Whisk mayonnaise, sweet chili sauce, sriracha, and lime juice to make bang bang sauce.
Heat olive oil in a skillet over medium-high heat.
Add ground turkey and brown, breaking it apart as it cooks.
Season with soy sauce, salt, and pepper.
Add chopped bell pepper, carrots, and broccoli. Cook 5–7 minutes until tender-crisp.
Remove from heat and mix in half of the bang bang sauce.
Assemble bowls with rice, turkey mixture, and remaining sauce.
Top with green onions and sesame seeds.

Notes

Use 85%–93% lean turkey for best flavor and texture. Add extra soy sauce or broth if mixture becomes dry. Customize vegetables based on preference.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stovetop
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 bowl
Calories: 457
Sugar: 0g
Sodium: 1603mg
Fat: 34g
Saturated Fat: 6g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 0.5g
Protein: 23g
Cholesterol: 96mg

Keywords: bang bang turkey, ground turkey bowls, high protein dinner, rice bowl recipe