Brazilian Mounjaro Recipe with Apple Cider Vinegar

You’ll be surprised to learn that a Brazilian drink with a unique color and possible support for metabolism has attracted health lovers everywhere. People like the Brazilian Mounjaro recipe as it is considered an easy-to-make weight management solution. The drink’s combination of old wisdom from Brazil and modern science ingredients could help with metabolism, digestion and wellness. You can enjoy this drink as part of your weight loss mission or for a nutritious drink any day—it’s up to you!

Ingredients List

To create this visually striking and health-supporting beverage, you’ll need:

• 2 tablespoons dried butterfly pea flowers (the key ingredient for the vibrant color)
• 1 tablespoon raw apple cider vinegar (with “the mother”)
• Juice of half a lemon (approximately 1-2 tablespoons)
• 1/2 teaspoon freshly grated ginger
• 1-2 teaspoons raw honey or maple syrup (optional, for sweetness)
• 500ml (about 2 cups) filtered water

Potential Substitutions:

• Replace butterfly pea flowers with butterfly pea tea bags if dried flowers aren’t available
• Substitute lemon juice with lime juice for a slightly different flavor profile
• Use maple syrup instead of honey for a vegan option
• For additional functional benefits, consider adding 1/4 teaspoon camu camu powder (for extra vitamin C) or 1 teaspoon brewed yerba mate (for gentle energy)

The butterfly pea flowers give this drink its signature color-changing properties, transforming from deep blue to vibrant purple when the acidic lemon juice and apple cider vinegar are added 1.

Timing

• Preparation Time: 5 minutes
• Steeping Time: 10 minutes
• Total Time: 15 minutes

This Brazilian Mounjaro recipe takes 40% less time to prepare than most health tonics, which typically require simmering for 25-30 minutes .The quick preparation makes it an ideal addition to your morning routine without disrupting your schedule.

Step-by-Step Instructions

Step 1: Boil the Water

Bring 500ml (about 2 cups) of filtered water to a rolling boil in a small saucepan. Using filtered water ensures the purest flavor profile and helps the butterfly pea flowers release their vibrant color more effectively. For best results, use a non-reactive pot (glass, ceramic, or stainless steel) to prevent any metallic taste from affecting your brew .

Step 2: Steep the Butterfly Pea Flowers

Once your water reaches a full boil, remove the saucepan from heat immediately. Add 2 tablespoons of dried butterfly pea flowers to the hot water and allow them to steep for approximately 10 minutes. During this steeping period, the water will transform into a stunning deep blue color as the anthocyanins from the flowers infuse into the liquid. For a stronger infusion and deeper color, you can steep for up to 15 minutes, but avoid exceeding this time as the brew may develop a slightly bitter undertone .

Step 3: Strain the Infusion

After steeping, strain the liquid through a fine-mesh sieve or cheesecloth into a heat-resistant pitcher or bowl. This step removes the flower petals, resulting in a clear, brilliantly colored infusion. If you prefer a more rustic presentation, you can leave a few flowers floating in the beverage for visual appeal, though they aren’t typically consumed .

Step 4: Add Flavor and Functional Ingredients

While the infusion is still warm (but not hot), stir in your apple cider vinegar, fresh lemon juice, and grated ginger. The magic happens at this stage – watch as your brew transforms from deep blue to a vibrant purple due to the reaction between the anthocyanins in the butterfly pea flowers and the acidity of the lemon and vinegar. Add honey or maple syrup to taste, starting with 1 teaspoon and adjusting according to your sweetness preference .

Step 5: Cool and Serve

Allow the mixture to cool to room temperature, then transfer to a glass bottle or jar and refrigerate for at least 30 minutes before serving. The Brazilian Mounjaro can be enjoyed either warm or cold, depending on your preference. For a refreshing summer beverage, serve over ice with a slice of lemon and a sprig of fresh mint as garnish. For a warming tonic, gently reheat a portion without bringing it to a boil .

Nutritional Information

The Brazilian Mounjaro with apple cider vinegar offers various nutritional benefits with minimal calories:

The butterfly pea flowers contain anthocyanins, powerful antioxidants that may help combat oxidative stress in the body. Apple cider vinegar contains acetic acid, which some studies suggest may help regulate blood sugar levels . The addition of fresh ginger provides gingerol, a bioactive compound with anti-inflammatory properties .

Healthier Alternatives for the Recipe

While the traditional Brazilian Mounjaro recipe is already health-focused, here are some variations to enhance its nutritional profile or accommodate dietary preferences:

1. Low-Sugar Version: Skip the honey or maple syrup entirely, and add a small piece of stevia leaf or a drop of liquid stevia for sweetness without the added sugars or calories .
2. Gut-Health Booster: Add 1 tablespoon of prebiotic fiber like inulin powder to support beneficial gut bacteria while maintaining the drink’s flavor profile .
3. Anti-Inflammatory Version: Double the amount of ginger and add a pinch of turmeric with black pepper to enhance the anti-inflammatory properties of this beverage .
4. Green Tea Variation: For those who prefer a caffeinated option, replace half the water with brewed green tea to incorporate the metabolic benefits of catechins found in green tea .
5. Herbal Enhanced: Add a small sprig of fresh mint or rosemary during the steeping process to introduce additional phytonutrients and a complementary flavor dimension.

These adaptations maintain the core benefits while allowing you to customize according to your health goals or dietary requirements.

Serving Suggestions

The versatility of Brazilian Mounjaro extends beyond just a simple wellness drink. Here are creative ways to incorporate it into your routine:

1. Morning Metabolism Starter: Enjoy a warm cup first thing in the morning, 20 minutes before breakfast, to potentially help kickstart your metabolism for the day .
2. Pre-Meal Appetite Manager: Consume a small glass about 15-20 minutes before meals to help control portion sizes and potentially reduce overall caloric intake .
3. Sophisticated Mocktail Base: Transform your Brazilian Mounjaro into an elegant non-alcoholic beverage by adding sparkling water, a sprig of fresh herbs (like basil or thyme), and serving in a champagne flute for special occasions .
4. Post-Workout Recovery: Dilute with coconut water instead of regular water for added electrolytes after exercise, creating a naturally replenishing sports drink.
5. Color-Changing Cocktail Education: Use this recipe as an interactive kitchen science lesson with children, demonstrating how pH changes affect natural food colors – a fun way to introduce both kitchen chemistry and healthy drink options to kids.

The vibrant color makes this drink particularly appealing for social gatherings where you can showcase its natural beauty while sharing its potential health benefits.

Common Mistakes to Avoid

Creating the perfect Brazilian Mounjaro is straightforward, but these common pitfalls can affect the quality of your final beverage:

1. Using Boiling Water on the Flowers: Adding butterfly pea flowers to water that’s still boiling can destroy some of their delicate compounds. Always remove from heat first, then add the flowers .
2. Adding Acidic Ingredients Too Early: Introducing lemon juice or apple cider vinegar during the steeping process will prematurely trigger the color change and may result in a less vibrant purple. Always add acidic ingredients after straining the flowers 5.
3. Using Regular Vinegar Instead of ACV: Regular distilled vinegar lacks the beneficial compounds found in raw, unfiltered apple cider vinegar “with the mother.” The latter contains beneficial bacteria and enzymes that contribute to the drink’s health-supporting properties .
4. Expecting Immediate Weight Loss Results: While this beverage may support metabolic health, expecting dramatic weight loss solely from drinking it is unrealistic. Studies on individual ingredients show modest effects that work best as part of a comprehensive health plan .
5. Using Tap Water With High Chlorine Content: Chlorinated water can interfere with the butterfly pea flower’s compounds and affect both color and flavor. Filtered or spring water produces the best results.

Being aware of these potential issues will help ensure your Brazilian Mounjaro turns out perfectly every time, with maximum visual appeal and potential health benefits.

Storing Tips for the Recipe

Proper storage not only preserves the freshness of your Brazilian Mounjaro but can also enhance convenience for daily consumption:

1. Refrigeration Time Frame: Once prepared, the Brazilian Mounjaro can be stored in the refrigerator for up to 3 days in an airtight glass container. Avoid plastic containers as they may absorb the color and flavors of the drink .
2. Color Preservation: To maintain the vibrant purple color, store the basic butterfly pea flower infusion separately from the acidic ingredients (lemon juice and apple cider vinegar). Combine them fresh each time you want to enjoy a glass to experience the full color-changing effect .
3. Batch Preparation: For convenience, prepare a larger batch of the butterfly pea flower infusion (steps 1-3) and store it in the refrigerator. When ready to drink, warm a portion if desired, then add the fresh lemon juice, apple cider vinegar, and other ingredients 11.
4. Freezing Option: Freeze the prepared butterfly pea flower infusion in ice cube trays. These colorful ice cubes can be added to water or other beverages for a gradual infusion of color and subtle flavor.
5. Travel Tips: For on-the-go convenience, store dried butterfly pea flowers in a small container and prepare a fresh infusion wherever hot water is available. Carry lemon juice and apple cider vinegar in travel-sized bottles to complete your Brazilian Mounjaro away from home.

Proper storage not only extends the life of your Brazilian Mounjaro but also ensures you always have this beneficial beverage ready when you need it.

Conclusion

The Brazilian Mounjaro recipe with apple cider vinegar offers a simple yet potentially powerful addition to your wellness routine. This vibrant purple beverage combines butterfly pea flowers with apple cider vinegar, lemon, and ginger to create a drink that’s as visually stunning as it is healthful. With minimal calories and preparation time, it provides a natural alternative to support digestion, metabolism, and overall wellbeing through antioxidant-rich ingredients.

We invite you to try this Brazilian Mounjaro recipe and experience its refreshing taste and potential benefits for yourself. Share your results in the comments section below, or tag us in your colorful creations on social media! Subscribe to our blog for more natural wellness recipes and health-supporting tips delivered directly to your inbox.

FAQs

Q: What exactly is Brazilian Mounjaro and where does it come from? A: Brazilian Mounjaro is a wellness drink that combines butterfly pea flowers with apple cider vinegar and lemon juice. While it has “Brazilian” in its name, it’s actually a modern creation inspired by traditional herbal remedies that has gained popularity through social media. The name “Mounjaro” appears to be borrowed from a diabetes/weight loss medication (tirzepatide), though this homemade drink version contains only natural ingredients .

Q: Can Brazilian Mounjaro actually help with weight loss? A: While individual ingredients like apple cider vinegar have been studied for potential modest weight management benefits, there’s no scientific evidence that this specific drink combination leads to significant weight loss. Some studies suggest apple cider vinegar may help with feelings of fullness and blood sugar regulation, but these effects are modest at best and should be considered as part of a comprehensive diet and exercise plan .

Q: Where can I find butterfly pea flowers? A: Dried butterfly pea flowers can be purchased online through retailers like Amazon, specialty tea shops, or health food stores. Some Asian grocery stores also carry them as they’re commonly used in Southeast Asian cuisine and beverages .

Q: Is this drink safe during pregnancy or while breastfeeding? A: As with many herbal preparations, it’s best to consult with your healthcare provider before consuming Brazilian Mounjaro during pregnancy or while breastfeeding. While the individual ingredients are generally considered safe in food amounts, concentrated forms in a medicinal context may have different effects.

Q: Can I drink Brazilian Mounjaro if I have diabetes? A: The apple cider vinegar in this recipe may affect blood sugar levels, so people with diabetes should consult their healthcare provider before making it a regular part of their routine. Some studies suggest apple cider vinegar may help with blood sugar management, but individual responses vary and could interact with diabetes medications .

Q: How often should I drink Brazilian Mounjaro for the best results? A: Most proponents suggest consuming Brazilian Mounjaro once daily, preferably in the morning on an empty stomach or before meals. However, there’s no scientific consensus on the optimal frequency. Start with a small amount to ensure you tolerate it well, particularly due to the acidity of the apple cider vinegar and lemon juice 

Brazilian Mounjaro Recipe with Apple Cider Vinegar

---

• Total Time: 15 minutes
• Yield: 2 servings 1x

Print Recipe

Pin Recipe

Description

A vibrant, color-changing wellness drink that combines traditional Brazilian herbal wisdom with modern health ingredients to support metabolism and digestion.

---

Ingredients

Scale 1x2x3x

• 2 tablespoons dried butterfly pea flowers
• 1 tablespoon raw apple cider vinegar (with “the mother”)
• Juice of half a lemon (approximately 1–2 tablespoons)
• 1/2 teaspoon freshly grated ginger
• 1–2 teaspoons raw honey or maple syrup (optional, for sweetness)
• 500ml (about 2 cups) filtered water

---

Instructions

1. Bring 500ml (about 2 cups) of filtered water to a rolling boil in a small saucepan.
2. Remove from heat and add 2 tablespoons of dried butterfly pea flowers. Steep for 10 minutes.
3. Strain the infusion through a fine-mesh sieve or cheesecloth into a heat-resistant pitcher or bowl.
4. While still warm, stir in apple cider vinegar, lemon juice, and grated ginger. Add honey or maple syrup to taste.
5. Let cool to room temperature, then refrigerate for at least 30 minutes before serving.

Notes

For a low-sugar version, skip the sweetener or use stevia. For an anti-inflammatory boost, double the ginger and add a pinch of turmeric with black pepper. For a cooling summer drink, serve over ice with lemon and mint garnish.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Wellness Drink
• Method: Steeping
• Cuisine: Brazilian-inspired

Nutrition

• Serving Size: 1 glass (8 oz)
• Calories: 10-25
• Sugar: 0-5g
• Sodium: 5mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 2-6g
• Fiber: 0g
• Protein: 0g
• Cholesterol: 0mg

Keywords: brazilian mounjaro, butterfly pea flower, apple cider vinegar, wellness drink, metabolism